Hoe werkt mindfulness?

Op de site van AMRA (American Mindfulness Research Association) kun je je aanmelden voor een maandelijkse nieuwsbrief waarin nieuwe onderzoeken worden gepresenteerd. Hun site bevat een schat aan informatie over wetenschappelijk onderzoek naar mindfulness.

Britta K. Hölzel, Sara W. Lazar, Tim Gard, Zev Schuman-Olivier, David R. Vago, Ulrich Ott.

Abstract

Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions.

Although the number of publications in the field has sharply increased over the last two decades, there is a paucity of theoretical reviews that integrate the existing literature into a comprehensive theoretical framework.

In this article, we explore several components through which mindfulness meditation exerts its effects:

(a) attention regulation,

(b) body awareness,

(c) emotion regulation (including reappraisal and exposure, extinction, and reconsolidation), and

(d) change in perspective on the self.

Recent empirical research, including practitioners’ self-reports and experimental data, provides evidence supporting these mechanisms. Functional and structural neuroimaging studies have begun to explore the neuroscientific processes underlying these components. Evidence suggests that mindfulness practice is associated with neuroplastic changes in the anterior cingulate cortex, insula, temporo-parietal junction, fronto-limbic network, and default mode network structures.

The authors suggest that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation. Differentiating between these components seems useful to guide future basic research and to specifically target areas of development in the treatment of psychological disorders.